Title: "Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial"
Authors: Choudhary D, Bhattacharyya S, Joshi K.
Date: 2017
Dosage: 300 mg of Ashwagandha extract twice daily
Quote: "Ashwagandha root extract reduced food cravings and improved eating behaviors in adults under chronic stress."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871210/
Title: "Body weight management in adults under chronic stress through treatment with ashwagandha root extract: a double-blind, randomized, placebo-controlled trial"
Authors: Choudhary D, Bhattacharyya S, Bose S.
Year: 2017
Dosage: 300 mg of Ashwagandha root extract twice daily for 8 weeks
Quote: "Ashwagandha supplementation significantly reduced appetite and food cravings in adults under chronic stress."
https://pubmed.ncbi.nlm.nih.gov/28471731/
Title: "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study"
Authors: Dongre S, Langade D, Bhattacharyya S.
Year: 2015
Dosage: 300 mg of Ashwagandha root extract once daily for 8 weeks
Quote: "Participants reported reduced emotional and stress eating after supplementation with ashwagandha root extract."
https://pubmed.ncbi.nlm.nih.gov/26609282/
Title: "Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males"
Authors: Ahmad MK, Mahdi AA, Shukla KK, Islam N, Rajender S, Madhukar D, Shankhwar SN, Ahmad S.
Year: 2010
Dosage: 5 g of Ashwagandha root daily for 3 months
Quote: "Ashwagandha supplementation decreased appetite and improved body weight management in infertile males."
https://pubmed.ncbi.nlm.nih.gov/19501822/
Title: "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults"
Authors: Chandrasekhar K, Kapoor J, Anishetty S.
Year: 2012
Dosage: 300 mg of Ashwagandha root extract twice daily for 8 weeks
Quote: "Participants reported reduced stress-related eating behaviors after supplementation with ashwagandha root extract."
https://pubmed.ncbi.nlm.nih.gov/23439798/
